Emmerich's Journal, 03 September 2021

132.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 40.08g | Prot: 94.09g | Carb: 164.05g.   Breakfast: Olive Garden Breadsticks, Kopiko Brown Coffee. Lunch: Dried Fish, Cooked Mung Beans, Basmati Rice. Dinner: Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Wild Rice (Cooked) . Snacks/Other: Carrots. more...

2015 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...