Weigh In record (no journal entry) for 16 March 2014
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136.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1468 kcal
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Fat: 33.39g | Prot: 94.49g | Carb: 195.45g.
Breakfast: Lindahls Turkisk Yoghurt, ICA Basic Frysta Hallon. Lunch: Bananas, ICA Basic Frysta Jordgubbar, Garant Lätt Kvarg. Dinner: ICA Krossade Tomater, Goodsoy Sojastrimlor, Kungsörnen Spaghetti, Onions, Olive Oil. Snacks/Other: Cocio Chokladmjölkdryck Sport, Garant Mörk Choklad Päron. more...
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losing 13.9 lb a week
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