marm0ora's Journal, 03 September 2021

157.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 78.43g | Prot: 138.30g | Carb: 377.26g.   Breakfast: Nego Bom, Angelic Bakehouse Sprouted Seven Grain Bread, Sugar in the Raw Sugar in The Raw, Cheesecake Factory Lemon Meringue Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker 100% Whole Grain Oatmeal, President Feta Cheese, Kirkland Signature Organic Brown Eggs, Salt, Cheesecake Factory Lemon Meringue Cheesecake, Cheesecake Factory Brown Bread Mini Baguettes, Cheesecake Factory Skinnylicious Grilled Steak Medallions. Dinner: S&W Organic Black Beans, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2098 kcal

Activities & Exercise: Apple Health - 24 hours. more...