Weigh In record (no journal entry) for 08 March 2011
|
181.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1865 kcal
|
Fat: 82.29g | Prot: 49.06g | Carb: 186.79g.
Breakfast: Clementines. Lunch: Onion, French Fries (Small), Ketchup, Coleslaw, Mustard, Frankfurter or Hot Dog with Chili on Bun, Hamburger Helper - Classic Cheddar Cheese Melt. Dinner: Premium All Natural Flavors Berry Punch, Bacon (Cured, Pan-Fried, Cooked), Sausage Patty, Fried apples. Snacks/Other: Reeses cup, Natural Sharp Cheddar Chunk Cheese, Original Club Crackers. more...
|
|
2347 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Austin's weight history
|