Weigh In record (no journal entry) for 08 March 2011
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204.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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2645 kcal
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Fat: 70.62g | Prot: 90.70g | Carb: 366.59g.
Breakfast: Cookie Crisp cereal, Psyllium Husk Caps, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: Cannoli, Chicken Breast Cutlets, Meatless Pasta with Tomato Sauce, Apples, Baked! potato crisps. Dinner: Beef and Pork Meatballs, Spaghetti, Red Table Wine. Snacks/Other: 73% Belgian Dark Chocolate Non-Pareils, Chocolate Chip Cookie, Reese's Peanut Butter Cups Miniatures, Ice Sugarless Gum. more...
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losing 1.1 lb a week
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