Weigh In record (no journal entry) for 08 March 2011
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123.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1184 kcal
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Fat: 44.95g | Prot: 79.99g | Carb: 103.65g.
Breakfast: D-Lights Turkey Sausage Muffin, Cream (Half & Half), Coffee, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Sweet 'N Low. Lunch: Chef's Kitchen Cheese Pizza. Dinner: Cilantro Salad Dressing, Chicken & Spinach Salad, Red Table Wine. Snacks/Other: Black Olives, Hard Pretzels, Light String Cheese. more...
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1587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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