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Results like this are really motivating; however, I'm starting a hellish schedule at work for the next 5 weeks(3 days, 3:PM to 4AM. then the rest of 2 weeks 8PM to 4AM. Then 3 days 1:PM to 4AM then the remainder of three weeks 8:PM to 4:AM). So I don't know how well I will be able to stay to Cals.
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219.6 lb
Lost so far: 12.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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385 kcal
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Fat: 13.50g | Prot: 14.50g | Carb: 54.00g.
Breakfast: Chiquita Banana, Skippy Creamy Peanut Butter, franz All Natural 100% Wheat Bread (Franz), Richfood Large Grade A Eggs (Hard Boiled). more...
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losing 5.8 lb a week
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