Weigh In record (no journal entry) for 03 September 2021
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1988 kcal
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Fat: 74.61g | Prot: 59.44g | Carb: 221.47g.
Breakfast: BackWerk Cappuccino Medium , BackWerk Laugenzopf Lachs Honig-Senf. Dinner: Köstritzer Kirsche, Mojito, Hummus, Türkisches Fladenbrot, Deluxe Pilzsauce mit Trüffel, Manti. more...
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losing 2.2 lb a week
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