Weigh In record (no journal entry) for 02 September 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1304 kcal
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Fat: 45.28g | Prot: 113.19g | Carb: 80.43g.
Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Milbona Greek Style Natural Yogurt, Aldi Piri Piri Chicken Breast, By Sainsbury's Mature Cheddar Stick. Dinner: Tangerine, Green String Beans, Stew Meat Beef (Lean Only Eaten), Plain Dumpling. Snacks/Other: Strongbow Cider , Lidl Protein Bar Cookies & Cream, Great Lakes Collagen Hydrolysate, Coffee with Milk, Raspberries . more...
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losing 10.0 lb a week
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