Weigh In record (no journal entry) for 03 September 2021
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211.2 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2248 kcal
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Fat: 73.67g | Prot: 85.41g | Carb: 224.57g.
Breakfast: Delikato Sylter Art Dressing, Olympus Original Griechischer Schafskäse Leicht, Gutsmuehle Hähnchenbrust Filetinos, Freshona Sonnenmais, Netto Grana Padano Salat. Dinner: Wagner Steinofen Diavolo. Snacks/Other: Beck's Bier (330ml), Jever Fun, Toblerone Toblerone. more...
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losing 6.2 lb a week
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