foreverfrost's Journal, 16 March 2014

232.4 lb Lost so far: 117.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 55.60g | Prot: 96.02g | Carb: 93.51g.   Breakfast: Market Pantry Whole Milk, Post Cocoa Pebbles Cereal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

3625 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...