Weigh In record (no journal entry) for 16 March 2014
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164.9 lb
Lost so far: 5.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1362 kcal
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Fat: 36.86g | Prot: 49.67g | Carb: 208.07g.
Breakfast: Tesco Semi-Skimmed Milk, Coffee with Milk, Alpen Alpen Original. Lunch: Activia Fat Free Cherry Yogurt, Heinz Baked Beans, Thin Crust Cheese Pizza. Dinner: Tesco Egg Custard Tarts, Heinz Sandwich Spread, Warburtons Sandwich Thins, Wholemeal Bread. Snacks/Other: Jacob's Fig Rolls, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2293 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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