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299.6
39.5% BF
44.7% water
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299.6 lb
Lost so far: 16.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2285 kcal
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Fat: 69.60g | Prot: 157.20g | Carb: 232.41g.
Breakfast: Meat Loaf Made with Beef and Pork, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Alpine Lace 25% Reduced Fat Swiss Cheese, Egg, Egg White, Tea with Milk. Lunch: McDonald's Sweet Tea (Large). Dinner: Won Ton Soup (Wonton), China Wok Steamed chicken and vegetables, White Rice. more...
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3777 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 20 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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