Weigh In record (no journal entry) for 16 March 2014
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1312 kcal
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Fat: 96.57g | Prot: 81.62g | Carb: 27.86g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Butter, Egg. Dinner: Land O'Lakes Salted Butter, Hellmann's Real Mayonnaise, Hormel Premium Real Crumbled Bacon, Hard-Boiled Egg, Spinach, Golden Corral Grilled Lemon Pepper Tilapia, Golden Corral Rotisserie Chicken, Golden Corral Awesome Pot Roast, Golden Corral Sauteed Mushrooms, Golden Corral Steamed Cauliflower, Golden Corral Steamed Broccoli. more...
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losing 3.5 lb a week
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