Weigh In record (no journal entry) for 03 September 2021
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111.6 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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209 kcal
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Fat: 6.80g | Prot: 14.35g | Carb: 22.88g.
Breakfast: Putih Telur, Telur, Tomat Merah, Roti Gandum. more...
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losing 3.1 lb a week
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Ciasamual's weight history
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