Weigh In record (no journal entry) for 16 March 2014
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218.4 lb
Lost so far: 1.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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750 kcal
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Fat: 19.50g | Prot: 17.00g | Carb: 131.50g.
Breakfast: Frosted Flakes (Box), 2% Reduced Fat Milk. Lunch: Chicken, Cheddar & Broccoli. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, Zero Fruit Punch (Bottle), Dr. Pepper (12 oz). more...
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losing 0.7 lb a week
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