Weigh In record (no journal entry) for 03 September 2021
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121.0 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1146 kcal
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Fat: 39.83g | Prot: 46.56g | Carb: 141.34g.
Breakfast: Pepaya. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Bakwan, Cireng, Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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losing 0.1 lb a week
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ritasadiah44's weight history
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