Weigh In record (no journal entry) for 03 September 2021
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2725 kcal
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Fat: 145.05g | Prot: 140.23g | Carb: 60.75g.
Breakfast: McDonald's Tea White (Regular), Hermesetas Mini Sweeteners, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Bega Tasty Grated Cheese, The Fishmonger Hot Smoked Salmon, Bakers Life Low Carb Bread, Avocado. Dinner: SlendierSlim Soy Bean Spaghetti , Atlantic Salmon (Farmed) , Garlic, Onions, Coles Diced Tomatoes. Snacks/Other: Woolworths Select Tasty Cheese, Olina's Simply Seed Crackers Natural, Sauvignon Blanc Wine. more...
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3066 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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gaining 4.6 lb a week
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