Weigh In record (no journal entry) for 16 March 2014
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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955 kcal
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Fat: 35.74g | Prot: 54.69g | Carb: 101.24g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers , Pork Sausage Patty or Link. Dinner: Birds Eye Roasted Potatoes, Pork Chops (Top Loin, Boneless). more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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