John10251's Journal, 16 March 2014

170.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2730 kcal

Fat: 151.69g | Prot: 133.06g | Carb: 191.02g.   Breakfast: Fried Egg, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Boulder Sausage Breakfast Sausage. Lunch: Turnip Greens, Potato Salad, Chicken or Turkey Cordon Bleu. Dinner: Fish Sandwich with Cheese and Spread on Bun. more...

2002 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...