Weigh In record (no journal entry) for 16 March 2014
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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505 kcal
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Fat: 18.00g | Prot: 37.00g | Carb: 52.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: International Delight Almond Joy Coffee Creamer. more...
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gaining 1.4 lb a week
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hunterrider's weight history
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