Weigh In record (no journal entry) for 16 March 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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3105 kcal
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Fat: 115.78g | Prot: 148.23g | Carb: 380.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Millville Raisin Bran, Albertsons Old Fashion Cake Donuts, McDonald's Cheeseburger, Clementines, Whole Foods Market D'Anjou Pears, marzetti Lemon vinaigrette, Trader Joe's Butter Lettuce, Grape Tomatoes, Morey's Marinated Wild Alaskan Salmon, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar, Keebler Honey Grahams Crackers, Mangos, Mangos, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...
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losing 0.2 lb a week
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