dglass's Journal, 16 March 2014

141.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 57.10g | Prot: 142.16g | Carb: 56.57g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Ground Beef (Cooked), Italian Sausage, Fried Egg, Sam's Club Kaiser Roll, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Pretzel Rods, EAS 100% Whey Protein. more...

3677 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour. more...