Weigh In record (no journal entry) for 16 March 2014
|
144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
3132 kcal
|
Fat: 168.00g | Prot: 79.54g | Carb: 299.17g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hardee's Low Carb Breakfast Bowl. Lunch: Moore's Honey BBQ Potato Chips, Sausage Balls (Made with Biscuit Mix and Cheese), Tostitos 100% White Corn Bite Size Tortilla Chips, Oscar Mayer Cheese Hot Dogs, Crescent Rolls. Snacks/Other: Toll House Mint Chocolate Chip Cookies, M&M's Mint Chocolate Premiums, Anheuser-Busch Natural Light Beer, Baileys Original Irish Cream, No Bake Cookies, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Shari's Berries Cake Pop. more...
|
|
1596 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|