Jah2555's Journal, 08 March 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 91.09g | Prot: 66.28g | Carb: 225.61g.   Breakfast: Plain Pancakes , 100% Maple Syrup, Coffee with Milk and Sugar. Lunch: Double Cheeseburger. Dinner: Coco-Cola Classic (12 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Dry Roasted Almonds (Without Salt Added) . Snacks/Other: Crackers, Cheddar Cheese . more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...