birdpray's Journal, 16 March 2014

193.2 lb Lost so far: 58.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 61.57g | Prot: 65.69g | Carb: 185.76g.   Breakfast: McDonald's Egg McMuffin. Lunch: Spanish Rice, Fresh & Easy Beef Fajitas. Dinner: Pizza with Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cheerios. more...

2141 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...