NancyGadsden's Journal, 16 March 2014

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 44.30g | Prot: 64.10g | Carb: 190.70g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sainsbury's Strawberries, Tesco Blueberries, Diet Chef Original Granola. Lunch: Diet Chef Oxtail Soup. Dinner: Tesco Brown Bread Roll, Sainsbury's Linguine, Diet Chef Beef Meatballs. Snacks/Other: Diet Chef Salt and Vinegar Popcorn. more...

1809 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...