Weigh In record (no journal entry) for 02 September 2021
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220.5 lb
Lost so far: 76.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1349 kcal
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Fat: 48.19g | Prot: 71.54g | Carb: 153.12g.
Lunch: Walkers Lights Crisps, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Porridge, Aldi Maasdam Cheese, Ryvita Crackerbread, Air Fryer French Fries. Snacks/Other: Be Light Crisps, Oppo Cheesecake. more...
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3963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 50 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 3.5 lb a week
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