Weigh In record (no journal entry) for 08 March 2011
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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646 kcal
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Fat: 6.38g | Prot: 71.39g | Carb: 84.12g.
Lunch: Cucumber (with Peel), Celery, Extra Lean Ground Turkey, Pears. Dinner: Beef Jerky, Green Snap Beans, Shrimp, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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