John10251's Journal, 02 September 2021

Yesterday I ate under goal, met my protein goal, and barely missed meeting all activity goals. 844 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1661 kcal

Fat: 60.47g | Prot: 136.15g | Carb: 153.40g.   Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Fried Battered Fish, Great Value Salsa Verde Cantina Style, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Spaghetti, Chicken Parmesan. more...

2890 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...