Weigh In record (no journal entry) for 02 September 2021
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1795 kcal
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Fat: 71.24g | Prot: 71.00g | Carb: 219.32g.
Breakfast: Fresh & Easy Sliced Multigrain Bread, Trader Joe's Crunchy Unsalted Peanut Butter, Morning coffee. Lunch: Navalmoral Manchego Cheese, Signature Select Whole Wheat Spaghetti, Fresh Express Chopped Kit Southwest. Dinner: Kitchens Of India Basmati Rice Pilaf with Vegetables, Bistro MD Lamb Rogan Josh, homemade gobi aloo, Chicken Biryani. Snacks/Other: Angostura Aromatic Bitters, Master of Mixes Simple Syrup. more...
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losing 8.4 lb a week
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