Weigh In record (no journal entry) for 02 September 2021
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2021:
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607 kcal
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Fat: 49.35g | Prot: 39.18g | Carb: 5.29g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Dinner: Signature Cafe Artichoke Jalapeno Dip, Smithfield Garlic & Herb Pork Loin Filet, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. more...
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gaining 4.2 lb a week
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 Comments
I had a 7.4# net loss for the month of August at my TOPS weigh-in which made me the best loser of the month. Yesterday was 2.2 but net 1.8 for padt two weeks. I admit I allowed myself some popcorn and greek yogurt with strawberry jam yesterday.
02 Sep 21 by member: ruthe1213
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That great Ruthe, you're really doing so well! Keep it up. 💜
02 Sep 21 by member: shirfleur 1
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