Weigh In record (no journal entry) for 02 September 2021
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1213 kcal
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Fat: 29.45g | Prot: 67.57g | Carb: 170.80g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Johnny Rockets Onion Rings. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Skinless Chicken Breast, Italian Bread. Snacks/Other: Bassett's Licorice Allsorts, Bananas, Toasted Raisin Bread, Utz Extra Dark Specials Pretzels. more...
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steady weight
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