Jemmani84's Journal, 16 March 2014

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 55.62g | Prot: 63.38g | Carb: 141.85g.   Lunch: Co-Op Egg & Bacon Sandwich. Dinner: Tesco Beef Bourguignon with Gratin Potatoes, Beef or Meat Gravy. Snacks/Other: Coffee with Milk and Sugar. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...