Weigh In record (no journal entry) for 02 September 2021
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163.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1065 kcal
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Fat: 51.73g | Prot: 39.99g | Carb: 113.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Peanut Butter, White Bread. Lunch: Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Campbell's Tomato Juice (Can), Hard-Boiled Egg, Expo Fresh Strawberries, Family Tree Farms Plumcot. more...
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gaining 11.9 lb a week
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