Weigh In record (no journal entry) for 02 September 2021
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182.0 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1103 kcal
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Fat: 65.91g | Prot: 71.76g | Carb: 47.29g.
Lunch: Trader Joe's Buffalo Style Chicken Dip, Tanimura & Antle Romaine Lettuce, Pistachio Nuts. Dinner: Trader Joe's Buffalo Style Chicken Dip, Taste of Inspirations Sriracha Teriyaki Sauce, Trader Joe's Shredded Lite Mozzarella Cheese, Wegmans Shredded Colby Jack Cheese, Trader Joe's Cauliflower Pizza Crust. Snacks/Other: Pistachio Nuts. more...
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losing 2.3 lb a week
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