Weigh In record (no journal entry) for 02 September 2021
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215.0 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1498 kcal
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Fat: 75.68g | Prot: 167.25g | Carb: 32.75g.
Breakfast: All Nutrition Pudding Sugar Free, Kraina Wędlin Szynka Konserwowa, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Go Vege Krem z Orzeszków Ziemnych . Lunch: Go Vege Krem z Orzeszków Ziemnych, Biedronka Serek Wiejski Delikate Lekki. more...
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losing 18.5 lb a week
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