Jules0077's Journal, 02 September 2021

130.7 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 32.53g | Prot: 61.12g | Carb: 149.06g.   Breakfast: Grapefruit, SPAR Almond Milk Unsweetened , Kellogg's All Bran Flakes, Egg White , Coffee with Milk, Green Tea. Lunch: Woolworths Freshly Smashed Avo, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Sea Harvest Baby Hake, Salt, Lemon Juice (Canned or Bottled), Green Hot Chilli Peppers, Cucumber (with Peel), Onions, Woolworths Mini Rosa Tomatoes, Woolworths Washed Rainbow Slaw. Dinner: Sauvignon Blanc Wine , Milo Chocolate Powder, Vanilla Ice Creams , Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Mrs. H. S. Balls Original Chutney, Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie. more...

1675 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...