Weigh In record (no journal entry) for 02 September 2021
|
154.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2021:
|
935 kcal
|
Fat: 44.33g | Prot: 64.89g | Carb: 72.45g.
Breakfast: Nimet Yaprak Galeta , Lor Peyniri, Biber, Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Roka Marulu, Kiraz Domates. Lunch: Şeftali, Lor Peyniri, Karışık Yeşil Salata. Dinner: Çoban Salatası, Coca-Cola Coca-Cola Zero (250ml), Köfteci Yusuf Ekşi Mayalı Ekmek, Izgara Köfte. more...
|
|
2525 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seyhan78's weight history
|