louisbailey's Journal, 21 May 2009

243.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 52.16g | Prot: 190.78g | Carb: 51.48g.   Breakfast: Tuna. Lunch: Scotch Egg, Tuna, Extra Light Salad Cream, Cheddar Cheese, Lettuce. Dinner: French Fries (Value Size), Chicken Breast, Egg Fried Rice. more...

2974 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...