PRose85's Journal, 08 March 2011

256.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 46.56g | Prot: 70.33g | Carb: 192.00g.   Breakfast: yoplait vanilla yogurt, bear naked granola vanilla almond. Lunch: special k protein bar, bolthouse farm , cucumber. Dinner: Flour Tortillas (Small), Buttermilk Ranch Dressing, Cucumber (Peeled), Sweet Red Peppers, Chicken Breast. Snacks/Other: honey oats. more...

2888 kcal

Activities & Exercise: Kettle Ball Workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...