LisaFish214's Journal, 08 March 2011

225.6 lb Lost so far: 33.8 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 4.50g | Prot: 66.00g | Carb: 109.00g.   Lunch: 500 Vanilla Shake. Dinner: 500 Vanilla Shake. Snacks/Other: Chicken Pasta Parmesan. more...

2813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...