Weigh In record (no journal entry) for 08 March 2011
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294.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1501 kcal
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Fat: 57.97g | Prot: 85.15g | Carb: 157.79g.
Breakfast: Wheat Bagel, Whipped Plain Reduced Fat Cream Cheese. Lunch: squash, dirty rice, Catfish. Dinner: Feta Cheese, Dry Grated Parmesan Cheese, Light Asian Toasted Sesame Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), G2 Glacier Freeze. Snacks/Other: Medium Salsa, Tortilla Chips (White Corn), Caffe Americano (Venti). more...
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3249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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