Weigh In record (no journal entry) for 02 September 2021
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212.1 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1453 kcal
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Fat: 39.65g | Prot: 58.15g | Carb: 192.86g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Aldi Gourmet Salami, Harry Unser Mildes, Wagner Rustipani Dunkles Ofenbrot Mediterrane Kirschtomaten. Snacks/Other: Fritt Kirsche, Jever Fun. more...
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gaining 0.2 lb a week
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