Weigh In record (no journal entry) for 08 March 2011
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1421 kcal
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Fat: 45.70g | Prot: 65.38g | Carb: 186.69g.
Breakfast: chocolate chunk cookies, Light String Cheese. Lunch: White Rice, Diet Coke (Can). Dinner: Turkey Meatballs. Snacks/Other: Milk Chocolate Bar. more...
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losing 1.0 lb a week
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