aprilzil's Journal, 08 March 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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801 kcal

Fat: 21.45g | Prot: 55.52g | Carb: 98.45g.   Breakfast: water, Light Garlic & Herb Cheese Wedges, Special K Multi Grain Crackers. Lunch: water, boiled egg, fat free ranch, chicken salad. Dinner: Sugar Free Iced Tea, Bistro Selections Chicken Fettucini. Snacks/Other: Special K Cracker Chips - Sea Salt. more...

2128 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...