Weigh In record (no journal entry) for 01 September 2021
|
150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1568 kcal
|
Fat: 53.76g | Prot: 58.94g | Carb: 216.30g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: El Amigo Refried Beans, Mission Soft Taco Flour Tortillas (Medium), El Amigo Mexican Rice, HEB Carne Al Pastor. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|