Weigh In record (no journal entry) for 08 March 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1961 kcal
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Fat: 65.56g | Prot: 98.10g | Carb: 255.13g.
Breakfast: Chai Latte, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Quick 1 Minute Oats, Agave Nectar. Lunch: Jalapeno Ranch Dressing & Dip, Light Beef Pot Roast Soup, garden Salad. Dinner: V8 100% Vegetable Juice, Amish Traditions Farmers Cheese, Portobello Mushroom & Cracked Black Pepper Pork Loin. Snacks/Other: Natural String Cheese Part Skim, Blueberry Greek Yogurt, Milk (Nonfat), Optima Shake Mix - Chocolate Royale, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted. more...
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2627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 7 hours and 32 minutes, Weight Training (moderate) - 1 hour. more...
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losing 9.8 lb a week
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