Weigh In record (no journal entry) for 15 March 2014
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137.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1605 kcal
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Fat: 42.21g | Prot: 82.99g | Carb: 230.02g.
Breakfast: Water, Bananas, Ralphs Whole Raw Almonds, Oatmeal (Fat Not Added in Cooking), Trader Joe's Organic Turbinado Raw Cane Sugar, Trader Joe's 100% Pure Florida Orange Juice. Lunch: Sesame Ginger Dressing & Sauce, Good Foods Group Cranberry Almond Chicken Salad, Dannon Lowfat Vanilla Yogurt, Great Value Romaine Lettuce, Tomatoes, Grapes, Croissant. Dinner: Hot and Sour Soup, Vigo Jasmine Rice, Simply Enjoy Chicken Pad Thai. Snacks/Other: Whole Wheat Crackers, Cheddar Cheese, Crown Prince Skinless & Boneless Sardines in Olive Oil, Fortune Cookie, Kumquats, Trader Joe's Mandarin Oranges. more...
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losing 0.9 lb a week
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