Js6004's Journal, 15 March 2014

146.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 41.61g | Prot: 50.77g | Carb: 199.79g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Dinner: Tomato Sauce, Cheese Filled Ravioli. Snacks/Other: Restaurant Style Tortilla Chips, Flour Tortillas (Burrito Size). more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...